The workouts should also be done in the order above, with the squat first, the upper body exercise second, then the pulling movement third. The Original Starting Strength Novice Program Day A Now, here’s the description of Workout A and Workout B showing sets x reps. The workouts should be done in this fashion with the workout days spaced out with a day of rest in between, and two days of rest at the end of the third day. Then, the A, B A, B pattern continues onto next week and continues. Here’s how that works, starting with your first week: The original Starting Strength consists of 5 exercises (Squat, Bench Press, Deadlift, Military Press, and Power Clean / Barbell Row), rotating between two workout days (A and B), and is done three days per week. I f you do hit a wall in progression too quickly using Starting Strength, check out the intermediate and advanced routines. Beginners are usually able to make progress much more quickly. If you are an intermediate to advanced lifter, you will probably find the prescribed progression in weights too fast.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |